Showing posts with label teff. Show all posts
Showing posts with label teff. Show all posts

Sunday, March 14, 2010

Teff

I hadn't heard of teff until I took a cooking class at Kripalu a few years ago.  But like quinoa, teff is making a resurgence and can now be found with other baking supplies at Whole Foods. (It's the one that looks suspiciously like hot chocolate mix - probably shouldn't mix those up.)  For those who haven't yet experienced this unique ingredient, teff is a grain native to Ethiopia that has a really interesting nutty, even somewhat chocolaty taste (in my opinion).  It's rather dense, like whole wheat flour, so baking with it requires lots of leavener, and it has a fine, grainy texture in most finished products.

Below is a recipe for teff banana pancakes from my favorite source for breakfast recipes.  I finally found the magic amount of heat to use on my pancakes so that they didn't have a black sear on the outside like they so often do - medium heat, about 2 minutes/side.

Teff banana pancakes
From: Going Wild in the Kitchen by Leslie Cerrier

This recipe yielded 12 pancakes for me (about 2-3 inches across).

2 tbsp flax seeds
2 ripe bananas
1 1/2 cups milk
1 tbsp vanilla
1 tbsp honey
1 tsp vegetable oil
1 1/2 cups teff flour
1 tbsp baking powder
1/2 tsp cinnamon
1/4 tsp salt

Grind the flax seeds in a coffee grinder or blender.  Combine in a blender or food processer everything from the flax seeds to the oil and blend well.  In a bowl, combine the dry ingredients, then add the mixed wet ingredients.  Make pancakes as usual and enjoy!